/*
Theme Name: Glow Up Planner
Author: Glow Up Planner
Description: Personalized daily fitness, nutrition and progress planner.
Version: 1.1.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: glow-up-planner
*/
:root{--bg:#faf7f5;--card:#fff;--ink:#292423;--muted:#7d7470;--line:#eaded8;--pink:#b86e79;--pink2:#f5e5e7;--green:#dfeee6}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Arial,sans-serif}header{background:#fff;border-bottom:1px solid var(--line);padding:24px 18px;position:sticky;top:0;z-index:3}.wrap{max-width:1050px;margin:auto}h1,h2{font-family:Georgia,serif;font-weight:500}h1{margin:0;font-size:30px}h2{margin-top:0}.muted{color:var(--muted);font-size:13px}.tabs{display:flex;gap:8px;margin-top:16px;overflow:auto}.tab{border:1px solid var(--line);background:#fff;padding:9px 13px;border-radius:999px;white-space:nowrap}.tab.active{background:var(--ink);color:#fff}main{padding:20px 18px 50px}.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}.card{grid-column:span 12;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 5px 18px #00000008}.half{grid-column:span 6}@media(max-width:750px){.half{grid-column:span 12}}button{font:inherit;cursor:pointer}.primary{border:0;background:var(--ink);color:#fff;border-radius:10px;padding:10px 14px}.secondary{border:1px solid var(--line);background:#fff;border-radius:10px;padding:9px 12px}.pill{display:inline-block;background:var(--pink2);border-radius:99px;padding:6px 9px;margin:2px;font-size:12px}.progress{height:9px;background:#eee5e1;border-radius:99px;overflow:hidden;margin:12px 0}.bar{height:100%;background:var(--pink)}.check{display:flex;gap:9px;padding:10px 0;border-bottom:1px solid #f0e8e4}.check input{width:18px;height:18px;accent-color:var(--pink)}.video{display:flex;justify-content:space-between;border:1px solid var(--line);border-radius:12px;padding:12px;margin:8px 0}.video a{color:var(--ink);font-weight:bold}.session{display:grid;grid-template-columns:1.4fr .8fr 2.6fr;gap:8px;padding:9px 0;border-bottom:1px solid #f0e8e4;font-size:13px}.notice{background:#fff7e7;border:1px solid #eddfbd;padding:11px;border-radius:12px;font-size:13px;line-height:1.45}.kpis{display:flex;gap:24px}.kpi{font-size:27px;font-weight:700}.hidden{display:none}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.dow{text-align:center;color:var(--muted);font-size:11px;padding:4px}.day{min-height:70px;border:1px solid var(--line);border-radius:10px;padding:7px;background:#fff}.day.done{background:var(--green)}.day.sel{outline:2px solid var(--pink)}.chat{height:290px;overflow:auto;background:#fbf8f6;border:1px solid var(--line);border-radius:12px;padding:10px}.msg{max-width:86%;padding:9px 11px;border-radius:13px;margin:6px 0;font-size:13px;line-height:1.4}.bot{background:var(--pink2)}.user{background:#eee;margin-left:auto}.quick{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.quick button{border:1px solid var(--line);background:#fff;border-radius:99px;padding:6px 9px;font-size:12px}.row{display:flex;gap:8px}.row>*{flex:1}input{width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;background:#fff}.food{display:flex;justify-content:space-between;border-bottom:1px solid #f0e8e4;padding:9px 0}
/* Glow Up Planner account & onboarding */
.glow-auth{min-height:calc(100vh - 80px);display:flex;justify-content:center;align-items:center;padding:40px 18px;background:linear-gradient(180deg,#faf7f5,#f5ece9)}
.glow-auth-card{width:100%;max-width:560px;background:#fff;border:1px solid #eaded8;border-radius:28px;padding:34px;box-shadow:0 14px 50px rgba(60,35,30,.08)}
.glow-brand{text-align:center;font-size:34px}.glow-auth-card h1{text-align:center;margin:6px 0;font-family:Georgia,serif;font-weight:500}.glow-lead{text-align:center;color:#7d7470;margin:0 0 24px}
.glow-auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:7px;background:#f5efec;padding:5px;border-radius:13px;margin-bottom:20px}.glow-auth-tab{border:0;background:transparent;padding:10px;border-radius:9px;cursor:pointer}.glow-auth-tab.active{background:#292423;color:#fff}
.glow-form label{display:block;font-size:13px;margin:12px 0;color:#514946}.glow-form input,.glow-form select{display:block;width:100%;margin-top:6px;padding:12px;border:1px solid #eaded8;border-radius:11px;background:#fff;font:inherit}.glow-two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.glow-section-title{font-weight:650;margin-top:20px}.glow-habits{display:grid;grid-template-columns:1fr 1fr;gap:8px}.glow-habits label{margin:0;background:#fbf8f6;border:1px solid #eaded8;padding:10px;border-radius:11px}.glow-habits input,.glow-check input{display:inline;width:auto;margin-right:7px}.glow-main-btn{width:100%;border:0;background:#292423;color:#fff;padding:13px;border-radius:12px;font-weight:650;margin-top:18px;cursor:pointer}.glow-small{text-align:center;color:#8a807b;font-size:12px;line-height:1.5}.glow-error{background:#fff0ef;border:1px solid #ecc7c3;color:#9a4d46;padding:11px;border-radius:11px;margin-bottom:12px;font-size:13px}.glow-check{display:flex!important;align-items:center}.hidden{display:none!important}
@media(max-width:600px){.glow-auth-card{padding:24px 18px}.glow-two{grid-template-columns:1fr}.glow-habits{grid-template-columns:1fr}}

/* Logout link in app header */
header .wrap{position:relative}.logout-link{position:absolute;top:24px;right:18px;font-size:12px;color:var(--muted);text-decoration:none;border:1px solid var(--line);border-radius:99px;padding:6px 12px}.logout-link:hover{color:var(--ink)}

/* Coach disclaimer: pink instead of yellow */
.notice.pink{background:var(--pink2);border-color:#e9c9ce}

/* Mobile calendar grouped by month */
.cal-month{margin-bottom:22px}.cal-month h3{font-family:Georgia,serif;font-weight:500;margin:0 0 10px;position:sticky;top:64px;background:var(--bg);padding:6px 0;z-index:1}
@media(max-width:640px){
  .calendar{gap:4px}
  .day{min-height:52px;padding:5px;font-size:11px;border-radius:8px}
  .day b{font-size:12px}
  .dow{font-size:10px;padding:2px}
}

/* Edit-today workout swap */
.swap-row{display:flex;gap:8px;align-items:center;margin:10px 0}
.swap-row select{width:auto;flex:1}

/* Activity tab */
.activity-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:14px 0}
.activity-kpis>div{background:#fbf8f6;border:1px solid var(--line);border-radius:14px;padding:14px;text-align:center}
.activity-bar-row{display:flex;align-items:center;gap:10px;padding:6px 0;font-size:12px}
.activity-bar-row .lbl{width:60px;flex:none;color:var(--muted)}
.activity-bar-track{flex:1;height:10px;background:#eee5e1;border-radius:99px;overflow:hidden}
.activity-bar-fill{height:100%;background:var(--pink)}
.activity-bar-row .val{width:70px;flex:none;text-align:right}
@media(max-width:640px){.activity-kpis{grid-template-columns:1fr 1fr}.activity-kpis>div:nth-child(3){grid-column:span 2}}

/* Measurements in check-ins */
.measure-row{display:flex;justify-content:space-between;border-bottom:1px solid #f0e8e4;padding:9px 0;font-size:13px}
.measure-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0}

/* Blog / SEO page templates */
.glow-site-nav{background:#fff;border-bottom:1px solid var(--line)}
.glow-site-nav-inner{display:flex;align-items:center;justify-content:space-between;padding:14px 18px}
.glow-site-logo{font-family:Georgia,serif;font-size:18px;color:var(--ink);text-decoration:none}
.glow-site-menu{display:flex;gap:18px;list-style:none;margin:0;padding:0}
.glow-site-menu li{display:inline}
.glow-site-menu a{color:var(--ink);text-decoration:none;font-size:14px}
.glow-content{padding:30px 18px 60px}
.glow-archive-title{font-family:Georgia,serif;font-weight:500;font-size:28px}
.glow-post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:20px}
@media(max-width:900px){.glow-post-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.glow-post-grid{grid-template-columns:1fr}}
.glow-post-card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;box-shadow:0 5px 18px #00000008}
.glow-post-card h2{font-size:18px;margin:8px 0}
.glow-post-card h2 a{color:var(--ink);text-decoration:none}
.glow-post-thumb img{width:100%;border-radius:12px;display:block}
.glow-single-body{max-width:760px;line-height:1.7;font-size:16px}
.glow-single-body h2{font-family:Georgia,serif}
.glow-single-thumb img{width:100%;border-radius:16px;margin:14px 0}
.glow-cta-block{background:var(--pink2);border:1px solid #e9c9ce;border-radius:18px;padding:22px;text-align:center;margin:26px 0;max-width:760px}
.glow-cta-block p{font-family:Georgia,serif;font-size:19px;margin:0 0 14px}
.glow-cta-btn{display:inline-block;width:auto;padding:12px 22px;text-decoration:none}
.glow-tags{display:flex;gap:6px;flex-wrap:wrap;margin:18px 0;max-width:760px}
.glow-pagination{margin-top:24px}
.glow-pagination a,.glow-pagination span{display:inline-block;padding:8px 12px;border:1px solid var(--line);border-radius:8px;margin-right:6px;color:var(--ink);text-decoration:none}