/*
Theme Name: Glow Up Planner V3.1 Recovery
Description: Glow Up Planner dashboard with month-by-month planner, mobile calendar, nutrition, progress and activity views.
Version: 3.1.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: glow-up-planner-v3
*/
:root{--bg:#faf7f5;--card:#fff;--ink:#292423;--muted:#7d7470;--line:#eaded8;--pink:#b86e79;--pink2:#f5e5e7;--green:#e3f1e8;--shadow:0 6px 24px rgba(41,36,35,.06)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Arial,sans-serif}button,input,select{font:inherit}button{cursor:pointer}.hidden{display:none!important}.wrap{max-width:1100px;margin:auto}header{background:#fff;border-bottom:1px solid var(--line);padding:24px 18px;position:sticky;top:0;z-index:20}.brand-row{display:flex;justify-content:space-between;gap:20px;align-items:center}.brand h1{font:500 30px Georgia,serif;margin:0}.muted{color:var(--muted);font-size:13px;line-height:1.5}.tabs{display:flex;gap:8px;margin-top:17px;overflow-x:auto;padding-bottom:2px}.tab{border:1px solid var(--line);background:#fff;padding:9px 14px;border-radius:999px;white-space:nowrap}.tab.active{background:var(--ink);color:#fff}main{padding:24px 18px 70px}.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:16px}.card{grid-column:span 12;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:20px;box-shadow:var(--shadow)}.half{grid-column:span 6}.primary{border:0;background:var(--ink);color:#fff;border-radius:11px;padding:11px 15px}.secondary{border:1px solid var(--line);background:#fff;border-radius:11px;padding:10px 13px}.pill{display:inline-block;background:var(--pink2);border-radius:999px;padding:6px 9px;margin:3px;font-size:12px}.progress{height:9px;background:#eee5e1;border-radius:99px;overflow:hidden;margin:12px 0}.bar{height:100%;background:var(--pink)}.check{display:flex;gap:9px;align-items:center;padding:11px 0;border-bottom:1px solid #f0e8e4}.check input{width:18px;height:18px;accent-color:var(--pink)}.workout-select{width:100%;padding:11px;border:1px solid var(--line);border-radius:11px;background:#fff;margin:10px 0}.notice{background:#fff7e7;border:1px solid #eddfbd;padding:12px;border-radius:12px;font-size:13px;line-height:1.45}.gup-pink-notice{background:#f8e7ea!important;border-color:#edcbd1!important}.video{display:flex;justify-content:space-between;border:1px solid var(--line);border-radius:12px;padding:12px;margin:8px 0}.video a{color:var(--ink);font-weight:bold}.session{display:grid;grid-template-columns:1.35fr .8fr 2.5fr;gap:9px;padding:10px 0;border-bottom:1px solid #f0e8e4;font-size:13px}.kpis{display:flex;gap:28px;flex-wrap:wrap}.kpi{font-size:28px;font-weight:750}.row{display:flex;gap:8px}.row>*{flex:1}input{width:100%;padding:11px;border:1px solid var(--line);border-radius:11px;background:#fff}.food{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid #f0e8e4;padding:10px 0}.chat{height:290px;overflow:auto;background:#fbf8f6;border:1px solid var(--line);border-radius:12px;padding:10px}.msg{max-width:86%;padding:9px 11px;border-radius:13px;margin:6px 0;font-size:13px;line-height:1.4}.bot{background:var(--pink2)}.user{background:#eee;margin-left:auto}.quick{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.quick button{border:1px solid var(--line);background:#fff;border-radius:999px;padding:6px 9px;font-size:12px}
/* Planner */
.planner-card{overflow:hidden}.eyebrow{font-size:11px;letter-spacing:1.7px;color:var(--pink);font-weight:750}.planner-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.planner-actions{display:flex;gap:7px}.month-tabs{display:flex;gap:7px;overflow-x:auto;padding:15px 0 7px;border-top:1px solid #f0e8e4;border-bottom:1px solid #f0e8e4;margin-top:15px;scrollbar-width:none}.month-tabs::-webkit-scrollbar{display:none}.month-tab{min-width:88px;border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 10px;font-weight:700;color:var(--ink)}.month-tab span{display:block;font-size:10px;color:var(--muted);font-weight:400;margin-top:2px}.month-tab.active{background:var(--ink);color:#fff;border-color:var(--ink)}.month-tab.active span{color:#fff}.month-title{display:flex;justify-content:space-between;align-items:center;padding:17px 0 12px}.month-title h3{margin:0;font:500 26px Georgia,serif}.month-arrow{border:1px solid var(--line);background:#fff;border-radius:10px;width:40px;height:40px;font-size:22px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.dow{text-align:center;color:var(--muted);font-size:11px;padding:4px}.calendar-empty{min-height:118px}.planner-day{min-height:118px;text-align:left;border:1px solid var(--line);border-radius:13px;background:#fff;padding:10px;cursor:pointer;position:relative;transition:.12s}.planner-day:hover{border-color:var(--pink);transform:translateY(-1px)}.planner-day.complete{background:var(--green);border-color:#c9dfd3}.planner-day.selected{outline:2px solid var(--pink);outline-offset:1px}.planner-day.edited{box-shadow:inset 0 0 0 2px #d9a2aa}.day-number{font-weight:800;font-size:16px}.day-name{font-size:12px;font-weight:700;margin-top:10px;line-height:1.2}.day-meta{font-size:10px;color:var(--muted);margin-top:7px;line-height:1.35}.edited-badge{position:absolute;right:7px;top:7px;font-size:8px;background:var(--pink2);color:var(--pink);padding:3px 5px;border-radius:999px}.planner-legend{display:flex;gap:15px;flex-wrap:wrap;padding-top:15px;color:var(--muted);font-size:11px}.legend-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#fff;border:1px solid var(--line);margin-right:4px}.legend-complete{background:var(--green)}.legend-edited{background:var(--pink2);border-color:#d9a2aa}.month-summary{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:5px}.summary-chip{background:#fbf8f6;border:1px solid var(--line);border-radius:999px;padding:7px 10px;font-size:11px;color:var(--muted)}
/* Edit modal */
.modal-backdrop{position:fixed;inset:0;background:rgba(20,16,15,.45);z-index:100;display:flex;align-items:center;justify-content:center;padding:18px}.modal{width:min(520px,100%);background:#fff;border-radius:22px;padding:22px;box-shadow:0 25px 70px rgba(0,0,0,.22)}.modal-head{display:flex;justify-content:space-between;gap:15px;align-items:flex-start}.modal-close{border:0;background:#f5efec;border-radius:9px;width:36px;height:36px}.modal-option{display:block;width:100%;text-align:left;border:1px solid var(--line);background:#fff;border-radius:12px;padding:12px;margin:8px 0}.modal-option:hover{border-color:var(--pink);background:#fbf3f4}.modal-option b{display:block}.modal-option small{color:var(--muted)}
@media(max-width:760px){.half{grid-column:span 12}.planner-head{display:block}.planner-actions{margin-top:12px}.calendar-grid{display:block}.dow,.calendar-empty{display:none}.planner-day{width:100%;min-height:auto;margin:7px 0;padding:12px;display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:4px}.day-number{grid-row:span 2;font-size:19px}.day-name{margin:0;font-size:13px}.day-meta{margin:0;font-size:10px}.edited-badge{position:static;grid-column:3;grid-row:1 / span 2}.month-tab{min-width:76px}.month-title h3{font-size:22px}.session{grid-template-columns:1fr .8fr 1.7fr;font-size:12px}.kpis{gap:18px}.row{flex-direction:column}}