/*
Theme Name: Glow Up Planner
Theme URI: https://example.com/
Author: Glow Up Planner
Description: A personalized fitness, nutrition and daily glow-up planner.
Version: 1.0.0
Requires at least: 6.0
Requires PHP: 7.4
Text Domain: glow-up-planner
*/

:root{--bg:#faf7f5;--card:#fff;--ink:#292423;--muted:#7d7470;--line:#eaded8;--pink:#b86e79;--pink2:#f5e5e7;--green:#dfeee6}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Arial,sans-serif}header{background:#fff;border-bottom:1px solid var(--line);padding:24px 18px;position:sticky;top:0;z-index:3}.wrap{max-width:1050px;margin:auto}h1,h2{font-family:Georgia,serif;font-weight:500}h1{margin:0;font-size:30px}h2{margin-top:0}.muted{color:var(--muted);font-size:13px}.tabs{display:flex;gap:8px;margin-top:16px;overflow:auto}.tab{border:1px solid var(--line);background:#fff;padding:9px 13px;border-radius:999px;white-space:nowrap}.tab.active{background:var(--ink);color:#fff}main{padding:20px 18px 50px}.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}.card{grid-column:span 12;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 5px 18px #00000008}.half{grid-column:span 6}@media(max-width:750px){.half{grid-column:span 12}}button{font:inherit;cursor:pointer}.primary{border:0;background:var(--ink);color:#fff;border-radius:10px;padding:10px 14px}.secondary{border:1px solid var(--line);background:#fff;border-radius:10px;padding:9px 12px}.pill{display:inline-block;background:var(--pink2);border-radius:99px;padding:6px 9px;margin:2px;font-size:12px}.progress{height:9px;background:#eee5e1;border-radius:99px;overflow:hidden;margin:12px 0}.bar{height:100%;background:var(--pink)}.check{display:flex;gap:9px;padding:10px 0;border-bottom:1px solid #f0e8e4}.check input{width:18px;height:18px;accent-color:var(--pink)}.video{display:flex;justify-content:space-between;border:1px solid var(--line);border-radius:12px;padding:12px;margin:8px 0}.video a{color:var(--ink);font-weight:bold}.session{display:grid;grid-template-columns:1.4fr .8fr 2.6fr;gap:8px;padding:9px 0;border-bottom:1px solid #f0e8e4;font-size:13px}.notice{background:#fff7e7;border:1px solid #eddfbd;padding:11px;border-radius:12px;font-size:13px;line-height:1.45}.kpis{display:flex;gap:24px}.kpi{font-size:27px;font-weight:700}.hidden{display:none}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.dow{text-align:center;color:var(--muted);font-size:11px;padding:4px}.day{min-height:70px;border:1px solid var(--line);border-radius:10px;padding:7px;background:#fff}.day.done{background:var(--green)}.day.sel{outline:2px solid var(--pink)}.chat{height:290px;overflow:auto;background:#fbf8f6;border:1px solid var(--line);border-radius:12px;padding:10px}.msg{max-width:86%;padding:9px 11px;border-radius:13px;margin:6px 0;font-size:13px;line-height:1.4}.bot{background:var(--pink2)}.user{background:#eee;margin-left:auto}.quick{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.quick button{border:1px solid var(--line);background:#fff;border-radius:99px;padding:6px 9px;font-size:12px}.row{display:flex;gap:8px}.row>*{flex:1}input{width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;background:#fff}.food{display:flex;justify-content:space-between;border-bottom:1px solid #f0e8e4;padding:9px 0}